#1 Book Summary: Emotional Intelligence, by Daniel Goleman

#1 Book Summary: Emotional Intelligence, by Daniel Goleman

Do you constantly get swept away by your emotions? Would you like to learn how to control your emotional reactions at home or at work? Or maybe you need help dealing with someone else’s emotions?

Emotional Intelligence by Daniel Goleman is the gold standard book on emotions – what emotions are and why we have them, how we can get better at managing them, and why the well-being of humanity might depend on us doing so.

Many cultures, particularly Western ones, place a lot of emphasis on intelligence as a barometer of success. We’ve even developed tests to measure our intelligence, resulting in a score known as our intelligence quotient, or IQ. But data suggests that IQ only accounts for about 20% of success in life, with the remaining 80% being made up by other factors, emotional intelligence included.

In this summary of Emotional Intelligence, learn:

  • Why humans have emotions to begin with
  • How your experiences as a baby, before you have a working memory, can cause emotional hijackings as an adult
  • How your chilldhood interactions with your parents shape how empathetic you are and how you react to things emotionally
  • How to manage anger, anxiety, and sadness in yourself — and in others

#1 Book Summary: Factfulness, by Hans Rosling

#1 Book Summary: Factfulness, by Hans Rosling

If you’ve turned on a TV or read a newspaper in the last two decades or so, you’d have a pretty grim picture of the world. Terrorism. Extreme poverty. Deadly epidemics. And it’s getting worse all the time. But this view is completely wrong. Not only are things much better than we think—they’re better than they’ve ever been.

Factfulness: Ten Reasons We’re Wrong About the World—And Why Things Are Better Than You Think explores our misconceptions about the world by identifying ten instincts that mistakenly lead us to embrace an over-dramatic, stereotyped, inflexible, and unduly pessimistic view of the world. 

For each instinct, the book explores real-world examples of how they manifest, why we believe in them, their harmful impact, and how we can apply factfulness to overcome them. At the end of this summary, we hope you’ll have swapped out your dramatic worldview for a factful one: informed by data, relentlessly eager to absorb new information, and always questioning conventional wisdom.